Anti-FRT exercises

Every body does it.  Some more than others.  Unfortunately, I have moved into the category of "more."

It finally occurred to me that while it is a natural thing, it's probably not really normal that often.  So I needed to do something about it.  Because walking around having to fart much of the time wasn't really working for me.  (I burp a lot too, but that is not as socially embarrassing.  At least not for me.)

Enter The Bowel Book.  Such a handy little book.  Chapter 4 - Exercising for Better Bowel Function.  Woo hoo!  We all could use some better bower function.  Bowels are rather neglected, I'd say.

I read through my options and chose 6.  I was all excited to get started on eliminating (get it?) my flatulence.  My plan was to do these everyday.  It's been at least five days and I have done them once.  Twice now, with this morning.

I decided to call them my anti-FRT exercises to be discrete.  And I wrote them on a green index card so I can think of Myrtle while doing my anti-FRT exercises.  I know she'll appreciate that!  (Her favorite color is green.)  She is the one who so generously gave me the book. 

Also, I need to remember not to do these exercises if I am going out in public soon after.  

I'm also hoping for a secondary outcome from all this, because the one exercise even says it will improve the waistline!

Here's to hoping and making my eliminatory organs happier!